Proper nutrition is essential for seniors to maintain their health and independence. Aging affects metabolism, making it important to consume nutrient-rich foods. A balanced diet should include lean proteins, fruits, vegetables, and whole grains to support energy levels and immune function. Hydration is equally important, as seniors are more prone to dehydration. Limiting processed foods and ensuring regular, well-portioned meals can prevent health complications. Caregivers play a key role in meal planning and preparation, ensuring seniors receive adequate nutrition. Proper dietary habits promote longevity, strength, and overall well-being for older adults.